Fitness
WOD 1
Deadlift
20 Minutes Build to Heavy 6 Reps
WOD 2
AMRAP 18
12 Hang DB Snatch
12 DB Box Step Overs
20/15 Calories
1 DB @ 15/10KG
Performance
WOD 1
Deadlift
1 x 6 @70%
1 x 6 @72.5%
1 x 6 @75%
1 x 6 @77.5%
1 x 6 @80%
*% based off 1RM
WOD 2
AMRAP 18
12 Hang DB Snatch
12 DB Box Step Overs
20/15 Calories
1 DB @22.5/15KG