Fitness
WOD 1
EMOM16
- 30s Plank Shoulder Taps
- 30s Bar Hang
- 30s SA DB OH Hold (Right)
- 30s SA DB OH Hold (Left)
WOD 2
200 SU
30 AKB Swings @20/16KG
400 SU
30 AKB Swings
600 SU
30 AKB Swings
20 Minute Time Cap
Performance
WOD 1
EMOM16
- 14 Handstand Shoulder Taps
- 30s False Grip Ring Hang
- 30s SA DB OH Hold (Right)
- 30s SA DB OH Hold (Left)
WOD 2
100 DU
30 AKB Swings @32/24KG
200 DU
30 AKB Swings
300 DU
30 AKB Swings
20 Minute Time Cap