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Workout of the Day
Thursday 7th November

Fitness

WOD 1

EMOM 20

1. 30 DU/ 60 SU

2. 7 TTB

3. 10 Wall Balls

4. 30s Hollow Hold

WOD 2

3RFT

20 Cal

10 DB Thrusters @ 15/10KG

10 HR Pushups

12min T.C.

Performance

WOD 1

GOAT Day

20 Minutes Work on Weaknesses

WOD 2

3RFT

20 Cal

10 DB Thrusters @ 22.5/15KG

10 HSPU

12min T.C.