Fitness
WOD 1
EMOM 20
1. 30 DU/ 60 SU
2. 7 TTB
3. 10 Wall Balls
4. 30s Hollow Hold
WOD 2
3RFT
20 Cal
10 DB Thrusters @ 15/10KG
10 HR Pushups
12min T.C.
Performance
WOD 1
GOAT Day
20 Minutes Work on Weaknesses
WOD 2
3RFT
20 Cal
10 DB Thrusters @ 22.5/15KG
10 HSPU
12min T.C.