Home CrossFit WOD Banner

Workout of the Day
Thursday 7th May

Live classes via Zoom at 7:30am and 5:30pm

I GOT GEAR 

20-18-16…-2 

KB/DB Clean & Jerk 

30 DU / 60 SU 

15 Minute Time Cap 

Minimalist 

20-18-16…-2 

Odd Object Clean & Jerk 

40 Mountain Climbers 

15 Minute Time Cap