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Workout of the Day
Thursday 6th February

Fitness 

WOD 1 

Deadlifts 

5 x 8 @ Moderate weight 

20 Minutes 

WOD 2 

10 Rounds For Time 

6 Hang Power Cleans @ 42.5/30kg 

6 Knees to Chest 

12 Minute Time Cap 

Performance 

WOD 1 

Deadlifts 

5 x 8 @60-65% 

20 Minutes 

WOD 2 

10 Rounds For Time 

6 Hang Power Cleans @ 60/42.5kg 

6 Toes to Bar 

12 Minute Time Cap