Compete
WOD 1
3 Position Power Clean
2 x 1 @65%
2 x 1 @75%
1 x 1 @80%
1 x 1 @85%
2 x 1 @90%
WOD 2
E3MOM18
6 Hang Power Cleans @70/50KG
30 DU
8 BJO @24/20
*Must maintain the emom on all sets for CX
Fitness
WOD 1
3 Position Power Clean
Build to a moderately heavy single in 10 sets
WOD 2
E3MOM18
6 Hang Power Cleans @45/35KG
30 SU
8 BJO @24/20
Home WOD
E3MOM21
10 Odd Object Hang Power Cleans
30 DU/SU/Object Jump Overs
12 Tuck Jumps