Fitness
WOD 1
Strict Press
15mins building to a heavy 5
WOD 2
AMRAP20
10 JPU
14 Deadlifts @70/50KG
18 Wall Balls @7/5KG
Performance
WOD 1
Strict Press
1 x 5 @65%
1 x 5 @75%
1 x AMAP @85%
WOD 2
AMRAP20
10 Pull Ups
14 Deadlifts @100/70KG
18 Wall Balls @9/7KG