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Workout of the Day
Thursday 5th September

Fitness

WOD 1

Strict Press

15mins building to a heavy 5

WOD 2

AMRAP20

10 JPU
14 Deadlifts @70/50KG
18 Wall Balls @7/5KG

Performance

WOD 1

Strict Press

1 x 5 @65%
1 x 5 @75%
1 x AMAP @85%

WOD 2

AMRAP20

10 Pull Ups
14 Deadlifts @100/70KG
18 Wall Balls @9/7KG