Fitness
WOD 1
Hang Snatch
6 x 3 @Moderate Weight
20 Minutes
WOD 2
“Isabel”
For Time
30 Snatches
@ 35/25kg
5 Minute Time Cap
Rest 5 Minutes
“Karen”
For Time
150 Wall Balls
@ 7/5kg
5 Minute Time Cap
Performance
WOD 1
Hang Snatch
6 x 3 @60-65%
20 Minutes
WOD 2
“Isabel”
For Time
30 Snatches
@ 52.5/35kg
5 Minute Time Cap
Page Break
Rest 5 Minutes
“Karen”
For Time
150 Wall Balls
@ 9/7kg
5 Minute Time Cap