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Workout of the Day
Thursday 5th December

Fitness

WOD 1

Push Press

EMOM 12

Use a moderate heavy weight- 5-8 reps with

WOD 2

3 Rounds For Time

500m Row

30 Sit Ups

200 SU

15 Minute Time Cap

*Bike= 1250m / Ski = 400m

Performance

WOD 1

Push Press

EMOM 12

3 Reps @80%

WOD 2

3 Rounds For Time

500m Row

30 Sit Ups

100 DU

15 Minute Time Cap

*Bike= 1250m / Ski = 400m