Fitness
WOD 1
Push Press
EMOM 12
Use a moderate heavy weight- 5-8 reps with
WOD 2
3 Rounds For Time
500m Row
30 Sit Ups
200 SU
15 Minute Time Cap
*Bike= 1250m / Ski = 400m
Performance
WOD 1
Push Press
EMOM 12
3 Reps @80%
WOD 2
3 Rounds For Time
500m Row
30 Sit Ups
100 DU
15 Minute Time Cap
*Bike= 1250m / Ski = 400m