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Workout of the Day
Thursday 3rd June

Live classes via Zoom at 7:30am & 5:30pm
I’ve Got Gear 

AMRAP 18 

21 Dble DB Deadlift 

15 Dble DB Power Cleans 

9 Dble DB STOH 

E3MO3M 9 Burpees

Minimalist 

AMRAP 18 

21 Odd Object Deadlift 

15 Odd Object Power Cleans 

9 Odd Object STOH 

E3MO3M 9 Burpees