Workout of the Day
Thursday 3rd October

Posted on October 2, 2019 at 6:45 pm.

Fitness

WOD 1

Rack Thrusters

20mins building up to a heavy single

WOD 2

Part A.

21 – 15 – 9 – 15 – 21

AKB Swings @24/16

Sit Ups

10min T.C.

Part B.

Max SU

5min T.C.

Fitness

WOD 1

Rack Thrusters

20mins building up to a heavy single

WOD 2

Part A.

21 – 15 – 9 – 15 – 21

AKB Swings @32/24KG

Sit Ups

10min T.C.

Part B.

Max DU

5min T.C.