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Workout of the Day
Thursday 3rd October

Fitness

WOD 1

Rack Thrusters

20mins building up to a heavy single

WOD 2

Part A.

21 – 15 – 9 – 15 – 21

AKB Swings @24/16

Sit Ups

10min T.C.

Part B.

Max SU

5min T.C.

Fitness

WOD 1

Rack Thrusters

20mins building up to a heavy single

WOD 2

Part A.

21 – 15 – 9 – 15 – 21

AKB Swings @32/24KG

Sit Ups

10min T.C.

Part B.

Max DU

5min T.C.