Fitness
WOD 1
EMOM 20
1. 15 Box Jump Overs
2. 20 Sit Ups
WOD 2
“Halloween Workout”
Performance
WOD 1
Goat Day
20 Minutes Work on Weaknesses
WOD 2
“Halloween Workout”
WOD 1
EMOM 20
1. 15 Box Jump Overs
2. 20 Sit Ups
WOD 2
“Halloween Workout”
WOD 1
Goat Day
20 Minutes Work on Weaknesses
WOD 2
“Halloween Workout”