Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
3 Rounds For Time
50 Mountain Climbers
50 Gymnastic Crunches
50 DB/KB Swings
50 DB/KB Push Press
50 DB/KB Deadlifts
20 Minute Time Cap
Minimalist
3 Rounds For Time
50 Mountain Climbers
50 Gymnastic Crunches
50 Odd Object Swings
50 Odd Object Push Press
50 Odd Object Deadlift
20 Minute Time Cap