Fitness
WOD 1
Tempo Overhead Squats @52X0
5 x 5 @ Moderate Weight for 5 Reps
15 Minutes
WOD 2
AMRAP 20
1 Power Snatch @30/20kg
1 Burpee Box Jump Over
Each round add 1 rep to each movement
Performance
WOD 1
Tempo Overhead Squats @33X0
5 x 5 @60% 1RM
15 Minutes
WOD 2
AMRAP 20
1 Power Snatch @42.5/30kg
1 Burpee Box Jump Over
Each round add 1 rep to each movement