Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
100 DU/SU Check In
5 Rounds For Time
60 Jump Over Object
20 SA OH Lunges
10 DB Renegade Rows
100DU/SU Check Out
18 Minute Time Cap
Minimalist
200 Mountain Climbers Check In
5 Rounds For Time
60 Jump Over Object
20 SA OH Lunges
20 Plank Shoulder Taps
200 Mountain Climbers Check Out
18 Minute Time Cap