Liz-Robertson-YMCA-Gym-planning-'Work-Out-of-the-Day'

Workout of the Day
Thursday 27th June

ALIZBI WOD (Liz + Albi) LAST WOD!

For Time

In Pairs

60 Power Cleans 50/35

60 Box Jump Overs 24/20

60 Push Press 50/35

60 Bar facing burpees

60 Alt DB Snatch 22.5/15

60 Cal Assault Bike/Ski