Fitness
WOD 1
Front Squat
Build to a heavy 3 reps
15 mins
WOD 2
Part A.
AMRAP 5
2 – 10
KTC
LBOB
Part B.
AMRAP 15
Check in: 300 SU
2 – 20
KTC
LBOB
Performance
WOD 1
Front Squats
1 x 3 @60%
1 x 3 @70%
1 x AMAP @80%
1 x AMAP @60%
WOD 2
Part A.
AMRAP 5
2 – 10
TTB
LBOB
Part B.
AMRAP 15
Check in: 150 DU
2 – 20
TTB
LBOB