YMCA CrossFit 1871 logo

Workout of the Day
Thursday 26th September

Fitness

WOD 1

Deadlifts

20 mins building to a heavy 3

WOD 2

AMRAP 4

4 Power Clean @40/30KG

30 SU

(2min Rest)

AMRAP 6

8 Power Cleans @40/30KG

40 SU

(2min Rest)

AMRAP 8

12 Power Cleans @40/30KG

50 SU

(2min Rest)

Performance

WOD 1

Deadlifts

1 x 3 @70%

1 x 3 @80%

1 x AMAP @90%

1 x 20 @70%

WOD 2

AMRAP 4

4 Power Clean @52.5/40KG

15 DU

(2min Rest)

AMRAP 6

8 Power Cleans @52.5/40KG

20 DU

(2min Rest)

AMRAP 8

12 Power Cleans @52.5/40KG

25 DU