Fitness
WOD 1
Deadlifts
20 mins building to a heavy 3
WOD 2
AMRAP 4
4 Power Clean @40/30KG
30 SU
(2min Rest)
AMRAP 6
8 Power Cleans @40/30KG
40 SU
(2min Rest)
AMRAP 8
12 Power Cleans @40/30KG
50 SU
(2min Rest)
Performance
WOD 1
Deadlifts
1 x 3 @70%
1 x 3 @80%
1 x AMAP @90%
1 x 20 @70%
WOD 2
AMRAP 4
4 Power Clean @52.5/40KG
15 DU
(2min Rest)
AMRAP 6
8 Power Cleans @52.5/40KG
20 DU
(2min Rest)
AMRAP 8
12 Power Cleans @52.5/40KG
25 DU