Home WODs
Version A: ‘I GOT GEAR’
10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
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Version B: ‘Minimalist’
Complete as fast as possible…
100 DU/SU or Jumping Jacks
90 Mountain Climbers
80 Sit Ups
70 Air Squats
60 Plank Shoulder Taps
50 Burpees
40 Squat Jumps
30 Gymnastic Crunches
20 Pike Push Ups
10 Split Jumps