Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
33 – 22 – 11
Jump Over Object
SA OH Squats
21 – 15 – 9
Jump Over Object
DB/KB Power Snatch
12 – 9 – 6
Jump Over Object
SA DB Squat Snatch/Double Rep Power Snatch
18 Minute Time Cap
Minimalist
33 – 22 – 11
Jump Over Object
SA OH Squats
21 – 15 – 9
Jump Over Object
Odd Object Power Snatch
12 – 9 – 6
Jump Over Object
Odd Object Squat Snatch/Double Rep Power Snatch
18 Minute Time Cap