WOD 1
Squat Snatch
15 Minutes to Build to Heavy 3 Reps
WOD 2
10 Rounds For Time
5 Pull Ups
200m Row
10 Dumbbell Power Snatch
22 Minute Time Cap
WOD 1
Squat Snatch
15 Minutes to Build to Heavy 3 Reps
WOD 2
10 Rounds For Time
5 Pull Ups
200m Row
10 Dumbbell Power Snatch
22 Minute Time Cap