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Workout of the Day
Thursday 24th October

Fitness

WOD 1

EMOM 20

1. 20 Air Squats

2. 15 Plate Ground to Overhead @ 20/10kg

3. 7 Burpees

4. 30 DU / 75 SU

WOD 2

1000m – 500m – 250m Row/Ski

200 – 100 – 50 SU

16 Minute Time Cap

*Bike = 2400m – 1200m – 700m

Performance

WOD 1

Goat Day

20 Minutes Work on Weaknesses

WOD 2

1000m – 500m – 250m Row/Ski

100 – 50 – 25 DU

16 Minute Time Cap

*Bike = 2400m – 1200m – 700m