Fitness
WOD 1
3 Snatch High Pulls + 3 Snatches
Build to a heavy set
20 Minutes
WOD 2
7 Rounds for Time
7 Hang Snatch @30/20KG
7 Knees to Chest
7 Lateral Burpees over Bar
20 Minute Time Cap
Performance
WOD 1
3 Snatch High Pulls + 3 Snatches
1 x 1 @60%
1 x 1 @65%
1 x 1 @70%
1 x 1 @80%
2 x 1 @75%
*Base % on 1RM Snatch
20 Minutes
WOD 2
7 Rounds for Time
7 Hang Snatch @42.5/30KG
7 Toes to Bar
7 Lateral Burpees over Bar
20 Minute Time Cap