Live classes via Zoom at 7:30am and 5:30pm
‘GOT GEAR’
4 Sets for Time
28 Jump over Object
21 Dble KB/DB Ground to Overhead
14 Dble KB/DB Step Ups
7 Handstand Push Ups / 14 Hand Release Push Ups
2 Min Rest
25 Minute Time Cap
*Score = Time taken to complete including rest time
‘Minimalist’
4 Sets for Time
28 Jump over Object
21 Odd Object Ground to Overhead
14 Odd Object Step Ups
7 Handstand Push Ups / 14 Hand Release Push Ups
2 Min Rest
25 Minute Time Cap
*Score = Time taken to complete including rest time