Fitness
WOD 1
AMRAP 15 (Skill)
3 Strict Pull Ups
5 Weighted Push Ups
45s Wall Hold
45s Plank
WOD 2
E2MOM 20
20 Single Unders
10 Double DB Thrusters @15/10KG
20 Single Unders
Performance
WOD 1
Ring Muscle Up Practice
15 Minutes
WOD 2
E2MOM 20
20 Double Unders
10 Double DB Thrusters @22.5/15KG
20 Double Unders