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Workout of the Day
Thursday 21st November

Fitness

WOD 1

AMRAP 15 (Skill)

3 Strict Pull Ups

5 Weighted Push Ups

45s Wall Hold

45s Plank

WOD 2

E2MOM 20

20 Single Unders

10 Double DB Thrusters @15/10KG

20 Single Unders

Performance

WOD 1

Ring Muscle Up Practice

15 Minutes

WOD 2

E2MOM 20

20 Double Unders

10 Double DB Thrusters @22.5/15KG

20 Double Unders