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Workout of the Day
Thursday 21st May

Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR

AMRAP20

30 DU/60 SU

20 DB/KB STOH

10 Rack Squats

Minimalist

AMRAP20

30 Jump Over Object

20 Odd Object STOH

10 Odd Object Goblet Squats