WOD
Thruster
15 Minutes build to heavy 3 reps
For Time
21 Thrusters
100 Double Unders
15 Toes to bar
15 Thrusters
75 Double Unders
10 Toes to bar
9 Thrusters
50 Double Unders
5 Toes to bar
18 Minute time cap
Rx = 45/30kg
- Children and Families
- Camp WilliamsYMCA’s longest running school holiday camp programme. It is held every school holiday and we welcome day or week bookings.
- YMCA Creative AcademyAfter-school and school holiday performing arts workshops for 11-18 year olds
- Term-time childcareWrap-around term-time ‘Before and After School Clubs’ childcare run every day at various sites across Nottinghamshire. Book now!
- Wollaton Holiday ClubOur engaging Wollaton Holiday Club for children takes place during school holidays at Middleton Primary School, in Nottingham.
- Adventure GuidesStrengthening bonds between parents and children through outdoor exploration, personal growth, fun and family bonding!
- YMCA OnsideOnSide is a community-centric programme featuring sports, skills, competitions and training opportunities for young people with disabilities.
- Outdoor & AdventureTaking groups of young people and individuals with disabilities into the great outdoors to enjoy fun activities while developing personal skills.
- Children’s Residential CareSettled Care provision provides children who are not able to live with their own families with a chance to grow and thrive in a safe home.
- Nottingham Street PastorsNottingham Street Pastors are volunteers who support and care for the city’s night time community at weekends.
- Housing
- Housing – NottinghamProviding housing support for homeless local people at the charity’s hostels in Nottingham city centre.
- Housing – MansfieldProviding 24-hour support for homeless young people living in Mansfield and the surrounding areas.
- Housing – WorksopYMCA housing services in Worksop provide support and fully-furnished shared flats for adults (aged 18-35) in the community, with a staff office on-site.
- York and East Riding HousingProviding temporary supported accommodation for homeless young people in Goole, East Yorkshire.
- RoomsponsorHelp local people out of homelessness by becoming a Roomsponsor today.
- Venues
- Malt CrossA beautiful Grade II listed music hall in Nottingham city centre – community events venue, kitchen, and our head office.
- YMCA Community and Activity VillageA brand new community hub in Newark-on-Trent. Home to community wellbeing and youth services from YMCA and our partners.
- YMCA ICCOur International Community Centre provides various sized meeting rooms and spaces available for hire.