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Workout of the Day
Thursday 1st August

WOD1 

AMRAP18

10 Side Taps

3 Straddle to Handstand

5 Med Ball Candlesticks

20s L-Hang

 

WOD2 

“Double Jackie”

2RFT

1000m Row

50 Thrusters @20/15kg

30 Pull Ups

18min T.C.