WOD1
AMRAP18
10 Side Taps
3 Straddle to Handstand
5 Med Ball Candlesticks
20s L-Hang
WOD2
“Double Jackie”
2RFT
1000m Row
50 Thrusters @20/15kg
30 Pull Ups
18min T.C.
WOD1
AMRAP18
10 Side Taps
3 Straddle to Handstand
5 Med Ball Candlesticks
20s L-Hang
WOD2
“Double Jackie”
2RFT
1000m Row
50 Thrusters @20/15kg
30 Pull Ups
18min T.C.