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Workout of the Day
Thursday 19th September

Fitness

WOD 1

AMRAP 15

5 Strict Pull Ups

10 Hand Release Push Ups

20 Arch Rocks

1 Length Bear Crawl

WOD 2

4 Rounds

AMRAP 3

200m Row Buy In

9 Wall Balls @7/5kg

9 Burpees

3 Minute Rest

Performance

WOD 1

15 Minutes

Ring or Bar Muscle Up Practice

WOD 2

4 Rounds

AMRAP 3

200m Row Buy In

9 Wall Balls @9/7kg

9 Burpees

3 Minute Rest