Fitness
WOD 1
Deadlift
Build to a heavy 5 reps in 15minutes
WOD 2
In teams complete
5 Rope Climbs
100 Cal Row
100 BJO @24/20”
100 Wall Balls @7/5KG
100 AMSU
100 Walking Lunges
5 Rope Climbs
30 minute Time Cap
Performance
WOD 1
Deadlift
1 x 5 @65%
1 x 3 @75%
1 x AMAP @85%
1 x AMAP @65%
WOD 2
In teams complete
5 Rope Climbs
100 Cal Row
100 BJO @24/20”
100 Wall Balls @9/7KG
100 AMSU
100 Walking Lunges
5 Rope Climbs
30 minute Time Cap