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Workout of the Day – Thursday 19th December

Fitness 

WOD 1 

Skill AMRAP 15 

4 Turkish Get Ups 

30s Push Up Ring Holds 

30s Hollow Rocks 

 

WOD 2 

In Pairs Complete 

3 Rounds For Time 

1000m Row 

50 Burpees 

25 Minute Time Cap 

*Ski = 800m 

*Bike = 2500m 

Performance 

WOD 1 

Work on weaknesses  

15 Minutes 

 

WOD 2 

In Pairs Complete 

3 Rounds For Time 

1000m Row 

50 Burpees 

25 Minute Time Cap 

*Ski = 800m 

*Bike = 2500m