Fitness
WOD 1
Skill AMRAP 15
4 Turkish Get Ups
30s Push Up Ring Holds
30s Hollow Rocks
WOD 2
In Pairs Complete
3 Rounds For Time
1000m Row
50 Burpees
25 Minute Time Cap
*Ski = 800m
*Bike = 2500m
Performance
WOD 1
Work on weaknesses
15 Minutes
WOD 2
In Pairs Complete
3 Rounds For Time
1000m Row
50 Burpees
25 Minute Time Cap
*Ski = 800m
*Bike = 2500m