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Workout of the Day
Thursday 18th July

WOD1 

EMOM12

  1. 30s L-Hang
  2. 30s Handstand Hold
  3. 30s High Plank Hold
  4. 30s Max Push Ups


WOD 2

3RFT

30 BJO @ 24″/20″

15 Hang Power Snatch @ 45/30

10 Pull Ups

18min T.C.