WOD1
EMOM12
- 30s L-Hang
- 30s Handstand Hold
- 30s High Plank Hold
- 30s Max Push Ups
WOD 2
3RFT
30 BJO @ 24″/20″
15 Hang Power Snatch @ 45/30
10 Pull Ups
18min T.C.
WOD1
EMOM12
WOD 2
3RFT
30 BJO @ 24″/20″
15 Hang Power Snatch @ 45/30
10 Pull Ups
18min T.C.