DELOAD WEEK
Performance
WOD 1
EMOM12
Minute 1: 6 – 8 HSPU
Minute 2: 30s L-Hang
Minute 3: 12 – 15 Ring Push Ups
Minute 4: 45s Low Plank
WOD 2
AMRAP20
6 HSPU
12 DB Suitcase Deadlift
9 SA DB Hang Power Clean
6 SA DB Push Press
DB Weight @22.5/15
Fitness
WOD 1
EMOM12
Minute 1: 8 SA Strict Press (Each Arm)
Minute 2: 30s L-Tuck Hold
Minute 3: 10 – 15 Push Ups
Minute 4: 45s Low Plank
WOD 2
AMRAP20
6 HR Push Ups
12 DB Suitcase Deadlift
9 SA DB Hang Power Clean
6 SA DB Push Press
DB Weight @15/10
Home WOD
AMRAP20
6 HR Push Ups
12 Odd Object Deadlifts
9 Odd Object Hang Power Cleans
6 Odd Object Push Press