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Workout of the Day
Thursday 17th October

Fitness

WOD 1

GOAT DAY!

20 Minutes Work on Your Weaknesses

OR

20 Minute EMOM

1. 12/9 Cals

2. 10 Burpees

WOD 2

AMRAP14

60 SU

20 Sit Ups

20 AKB Swings @ 20/12KG

Performance

WOD 1

GOAT DAY!

20 Minutes Work on Your Weaknesses

OR

20 Minute EMOM

1. 12/9 Cals

2. 10 Burpees

WOD 2

AMRAP14

20 DU

20 Sit Ups

20 AKB Swings @ 24/16KG