Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
10-9-8-7… – 1
Dble DB/KB Step Ups
GTOH
INTO
2-4-6-8…- 20
Dble DB/KB Front Rack Squats
DU
20 Minute Time Cap
Minimalist
10-9-8-7…- 1
Odd Object Step Ups
Odd Object GTOH
INTO
2-4-6-8… – 20
Odd Object Squats
Jump Over Object
20 Minute Time Cap