Fitness
WOD 1
Clean + Jerk
Build to a Heavy Single
20 Minutes
WOD 2
For Time
21 Deadlifts @35/25kg
15 Hang Power Cleans
9 Push Jerks
100 SU
18 Deadlifts @42.5/30kg
9 Hang Power Cleans
6 Push Jerks
100 SU
15 Deadlifts @50/35kg
6 Hang Power Cleans
3 Push Jerks
100 SU
18 Minute Time Cap
Performance
WOD 1
Clean + Jerk
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 87.5%
1 x 1 @ 90%
1 x 1 @ 92.5%
1 x 1 @ 95%
20 Minutes
WOD 2
For Time
21 Deadlifts @50/35kg
15 Hang Power Cleans
9 Push Jerks
50 DU
18 Deadlifts @60/42.5kg
9 Hang Power Cleans
6 Push Jerks
50 DU
15 Deadlifts @70/50kg
6 Hang Power Cleans
3 Push Jerks
50 DU
18 Minute Time Cap