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Workout of the Day
Thursday 14th November

Fitness

WOD 1

Skill AMRAP 15

60s High Plank

3 Wall Walks

4 Turkish Get Ups

WOD 2

4 Rounds For Reps

In Pairs

AMRAP 3

10 Floor Pulls

Remaining Time MAX Thrusters @30/20kg

3 Minute Rest

*Partner A does rope climbs while partner B completes Thrusters then swap – MAX Thruster reps achieved between both in 3 Minutes

Performance

WOD 1

Skill AMRAP 15

5 Max Frog Stand Hold

5 Kick up to Handstand

4 Turkish Get Ups

WOD 2

4 Rounds For Reps

In Pairs

AMRAP 3

5 Rope Climbs

Remaining Time MAX Thrusters @ 45/30kg

3 Minute Rest

*Partner A does rope climbs while partner B completes Thrusters then swap – MAX Thruster reps achieved between both in 3 Minutes