Fitness
WOD 1
Skill AMRAP 15
60s High Plank
3 Wall Walks
4 Turkish Get Ups
WOD 2
4 Rounds For Reps
In Pairs
AMRAP 3
10 Floor Pulls
Remaining Time MAX Thrusters @30/20kg
3 Minute Rest
*Partner A does rope climbs while partner B completes Thrusters then swap – MAX Thruster reps achieved between both in 3 Minutes
Performance
WOD 1
Skill AMRAP 15
5 Max Frog Stand Hold
5 Kick up to Handstand
4 Turkish Get Ups
WOD 2
4 Rounds For Reps
In Pairs
AMRAP 3
5 Rope Climbs
Remaining Time MAX Thrusters @ 45/30kg
3 Minute Rest
*Partner A does rope climbs while partner B completes Thrusters then swap – MAX Thruster reps achieved between both in 3 Minutes