Performance
WOD 1
Push Press @40X0
5 x 5 @50-60%
WOD 2
30 BFB
60 Front Squats @60/45
30 TTB
15 Minute Time Cap
Fitness
WOD 1
Push Press @40X0
5 x 5 @Moderate Weight
WOD 2
30 BFB
60 Front Squats @45/30
30 TTB
15 Minute Time Cap
Home WOD
2 Rounds
30 Burpee Over Object
60 Goblet Squats
30 V-Ups
22 Minute Time Cap