Fitness
WOD 1
E3MOM15
OH Squats
5 Reps @Moderate Weight
WOD 2
In Pairs Complete
AMRAP 20
3 Floor Pulls
100 SU
*Partner A completes whole round before Partner B can go
Performance
WOD 1
E3MOM15
OH Squats
5 Reps @45-50% 1RM Back Squat
WOD 2
In Pairs Complete
AMRAP 20
1 Rope Climb
50 DU
*Partner A completes whole round before Partner B can go