Fitness
WOD 1
Snatch
20 mins building to a heavy 3
WOD 2
5 Rounds for time
7 Power Snatch
7 Power Clean & Jerk
7 Thrusters
@ 35/25KG
16min T.C.
Performance
WOD 1
Snatch
1 x 3 @65%
1 x 3 @70%
1 x 3 @75%
1 x 3 @78%
1 x 3 @80%
WOD 2
5 Rounds for time
7 Power Snatch
7 Power Clean & Jerk
7 Thrusters
@50/37.5KG
16min T.C