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Workout of the Day
Thursday 12th September

Fitness

WOD 1

Snatch

20 mins building to a heavy 3

WOD 2

5 Rounds for time

7 Power Snatch

7 Power Clean & Jerk

7 Thrusters

@ 35/25KG

16min T.C.

Performance

WOD 1

Snatch

1 x 3 @65%

1 x 3 @70%

1 x 3 @75%

1 x 3 @78%

1 x 3 @80%

WOD 2

5 Rounds for time

7 Power Snatch

7 Power Clean & Jerk

7 Thrusters

@50/37.5KG

16min T.C