Fitness
WOD 1
EMOM 16
4 Rounds
Min 1: 45s Handstand Hold
Min 2: Max Gymnastic Crunches
Min 3: 10 Chin Ups
Min 4: 45s Knee Tuck
WOD 2
33 – 22 – 11
Thrusters @20/15KG
Lateral Burpees Over Bar
Into
21– 15 – 9
Shoulder to Overhead @30/20KG
HR Push Ups
24 Minute Time Cap
Performance
WOD 1
‘Goat Day’
Work on a weakness
16 Minutes
WOD 2
For Time
33 – 22 – 11
Thrusters @35/25KG
Lateral Burpees Over Bar
Into
21– 15 – 9
Shoulder to Overhead @45/35KG
Handstand Push Up
24 Minute Time Cap