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Workout of the Day
Thursday 12th March

Fitness 

WOD 1 

EMOM 16 

4 Rounds 

Min 1: 45s Handstand Hold 

Min 2: Max Gymnastic Crunches 

Min 3: 10 Chin Ups 

Min 4: 45s Knee Tuck 

WOD 2 

33 – 22 – 11  

Thrusters @20/15KG 

Lateral Burpees Over Bar 

Into 

21– 15 – 9 

Shoulder to Overhead @30/20KG 

HR Push Ups 

24 Minute Time Cap 

Performance 

WOD 1 

‘Goat Day’ 

Work on a weakness 

16 Minutes 

WOD 2 

For Time 

33 – 22 – 11  

Thrusters @35/25KG 

Lateral Burpees Over Bar 

Into 

21– 15 – 9 

Shoulder to Overhead @45/35KG 

Handstand Push Up 

24 Minute Time Cap