Fitness
WOD 1
Snatch Complex
1 Hang Snatch
1 OH Squat
1 Full Snatch
2 OH Squat
20 Minutes Build to a Heavy Set
WOD 2
AMRAP 12
5 Power Snatch @ 35/25KG
9 Pull Ups
Performance
WOD 1
Snatch Complex
1 Hang Snatch
1 OH Squat
1 Full Snatch
2 OH Squat
1 x 1 @40%
1 x 1 @50%
1 x 1 @60%
1 x 1 @65%
1 x 1 @70%
1 x 1 @75%
*Base off 1RM Snatch
WOD 2
AMRAP 12
5 Power Snatch @ 42.5/30KG
9 Pull Ups