WOD 1
Both Groups
20 Minutes working on weaknesses
WOD 2
In Pairs
AMRAP 15
500m Row
20 Burpee Box Jump Overs @ 24/20″
30 Hang Power Cleans @ 45/30kg
WOD 1
Both Groups
20 Minutes working on weaknesses
WOD 2
In Pairs
AMRAP 15
500m Row
20 Burpee Box Jump Overs @ 24/20″
30 Hang Power Cleans @ 45/30kg