Fitness
WOD 1
Skill AMRAP 15
1 20s High Pull Up Hold
3 Wall Walks
10 Knees to Chest
WOD 2
In Pairs Complete
40 OH Squats @ 30/20KG
40 BFB
80 SU
40 Deadlifts @ 70/50KG
40 Double DB Step Overs @ 15/10KG
20min T.C.
Performance
WOD 1
Muscle Up Practice
15 Minutes
WOD 2
40 OH Squats @ 42.5/30KG
40 BFB
80 DU
40 Deadlifts 100/75KG
40 Double DB Step Overs @ 22.5/15KG
20min T.C.