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Workout of the Day
Saturday 9th November

Fitness

WOD 1

Skill AMRAP 15

1 20s High Pull Up Hold

3 Wall Walks

10 Knees to Chest

WOD 2

In Pairs Complete

40 OH Squats @ 30/20KG

40 BFB

80 SU

40 Deadlifts @ 70/50KG

40 Double DB Step Overs @ 15/10KG

20min T.C.

Performance

WOD 1

Muscle Up Practice

15 Minutes

WOD 2

40 OH Squats @ 42.5/30KG

40 BFB

80 DU

40 Deadlifts 100/75KG

40 Double DB Step Overs @ 22.5/15KG

20min T.C.