Fitness
WOD 1
EMOM 10
5 Power Cleans @ Moderate weight
WOD 2
In Teams of 3-4
AMRAP 30
10 Syncro Burpees
60 SU
10 Syncro Dble DB Squat Cleans @15/10kg
*2 work 2 rest
**Pair A complete 1st exercise then rest while Pair B complete 1st exercise
Performance
WOD 1
EMOM 10
5 Power Cleans @60-65%
WOD 2
In Teams of 3-4
AMRAP 30
10 Syncro Burpees
30 DU
10 Syncro Dble DB Squat Cleans @22.5/15kg
*2 work 2 rest
**Pair A complete 1st exercise then rest while Pair B complete 1st exercise