Compete
WOD
7 Rounds For Time
14 HSPU
7 Hang Snatch @60/45KG
7 TTB
7 Squat Cleans @60/45KG
7 Bar Facing Burpees
7 Deadlifts @110/75KG
14 Pull Ups
30 Minute Time Cap
*Must complete in the T.C. for CX
Home WOD
7 Rounds For Time
14 HR Push Ups
7 Odd Object Hang Snatch
7 V-Ups
7 Odd Object Squat Cleans
7 Burpee Over Object
7 Inch Worms
14 Renegade Rows/Plank Shoulder Taps
25 Minute Time Cap
WOD
7 Rounds For Time
14 HR Push Ups
7 Hang Snatch @42.5/30KG
7 TTB
7 Squat Cleans @42.5/30KG
7 Bar Facing Burpees
7 Deadlifts @75/57.5KG
14 Pull Ups
30 Minute Time Cap
Home WOD
7 Rounds For Time
14 HR Push Ups
7 Odd Object Hang Snatch
7 V-Ups
7 Odd Object Squat Cleans
7 Burpee Over Object
7 Inch Worms
14 Renegade Rows/Plank Shoulder Taps
25 Minute Time Cap