Workout of the Day
Saturday 8th August

Compete

WOD

7 Rounds For Time

14 HSPU

7 Hang Snatch @60/45KG

7 TTB

7 Squat Cleans @60/45KG

7 Bar Facing Burpees

7 Deadlifts @110/75KG

14 Pull Ups

30 Minute Time Cap

*Must complete in the T.C. for CX

Home WOD

7 Rounds For Time

14 HR Push Ups

7 Odd Object Hang Snatch

7 V-Ups

7 Odd Object Squat Cleans

7 Burpee Over Object

7 Inch Worms

14 Renegade Rows/Plank Shoulder Taps

25 Minute Time Cap

WOD

7 Rounds For Time

14 HR Push Ups

7 Hang Snatch @42.5/30KG

7 TTB

7 Squat Cleans @42.5/30KG

7 Bar Facing Burpees

7 Deadlifts @75/57.5KG

14 Pull Ups

30 Minute Time Cap

Home WOD

7 Rounds For Time

14 HR Push Ups

7 Odd Object Hang Snatch

7 V-Ups

7 Odd Object Squat Cleans

7 Burpee Over Object

7 Inch Worms

14 Renegade Rows/Plank Shoulder Taps

25 Minute Time Cap