Fitness
WOD 1
OH Squats
E3MOM12
1 x 10 @Moderate Weight
WOD 2
In Pairs Complete
60 Cal
60 Synchro Air Squats
240 SU
60 Synchro Thrusters @32.5/22.5KG
60 Synchro Burpees
28min T.C.
Performance
WOD 1
OH Squats
E3MOM12
1 x 10 @65%
WOD 2
In Pairs Complete
60 Cal
60 Synchro Air Squats
120 DU
60 Synchro Thrusters @42.5/30KG
60 Synchro Burpees
28min T.C
Sunday 8th September
REST DAY