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Workout of the Day
Saturday 7th September

Fitness

WOD 1

OH Squats

E3MOM12

1 x 10 @Moderate Weight

WOD 2

In Pairs Complete

60 Cal
60 Synchro Air Squats
240 SU
60 Synchro Thrusters @32.5/22.5KG
60 Synchro Burpees

28min T.C.

Performance

WOD 1

OH Squats

E3MOM12

1 x 10 @65%

WOD 2

In Pairs Complete

60 Cal
60 Synchro Air Squats
120 DU
60 Synchro Thrusters @42.5/30KG
60 Synchro Burpees

28min T.C

Sunday 8th September

REST DAY