Fitness
WOD
“Rowing Pairs EVA”
5 Rounds For Time
1000/800m Row or Ski
30 American KB Swings
30 Pull Ups
@24/16kg
40 Minute Time Cap
Performance
WOD
“Rowing Pairs EVA”
5 Rounds For Time
1000/800m Row or Ski
30 American KB Swings
30 Pull Ups
@ 32/24kg
40 Minute Time Cap