Fitness
WOD 1: Syncro EMOM12
30 Air Squat
20 Wall Ball
10 KTC
5 Burpees
@5/7
WOD 2
In Pairs
200 SU
75 Box Jumps
50 Deadlift
25 Burpees
50 Deadlifts
75 Box Jumps
200 SU
@40/50kg
20 Minute Time Cap
Performance
WOD 1: Syncro EMOM12
30 Air Squat
20 Wall Ball
10 TTB
5 Burpees
@7/9
WOD 2
In Pairs
100 DU
75 Box Jumps
50 Deadlift
25 Burpees
50 Deadlifts
75 Box Jumps
100 DU
@50/60kg
20 Minute Time Cap