Performance
WOD 1
Build to a 3RM Thruster in 15 Minutes
WOD 2
Check In: 100 DU
10 Rounds of…
10 Wall Balls @9/7
8 Power Snatch @45/30
6 HSPU
Check Out: 100 DU
20 Minute Time Cap
Fitness
Build to a 3RM Thruster in 15 Minutes
WOD 2
Check In: 100 SU
10 Rounds of…
10 Wall Balls @7/5
8 Power Snatch @35/25
6 HR Push Ups
Check Out: 100 SU
20 Minute Time Cap